What I ate: November 29, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked and a slice of Heidelberg multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Made a batch of spicy pork breakfast sausage patties.

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Lunch: Salmon burger with lettuce, red onion and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Spaghetti with Italian sausage. And 2 pieces of homemade multigrain garlic bread. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 29, 2016 10:00 PM.

Salmon burger was the previous entry in this blog.

What I ate: November 30, 2016 is the next entry in this blog.

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