What I ate: November 3, 2016

Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich (new recipe).

Lunch: Beef with snow peas stir-fry.

Snack: 0.8 oz. almonds.

Dinner: Mom's fried rice, previously frozen. With 2 glasses of Bota Box malbec.
Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 3, 2016 10:00 PM.

Canadian bacon, egg and cheese English muffin was the previous entry in this blog.

What I ate: November 4, 2016 is the next entry in this blog.

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