What I ate: November 4, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Barbecued chicken (4.0 oz., cooked) and 2 glasses of Bota Box malbec.

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It was a whole breast and wing; here it is sliced. Also, I took out and froze a 2.0 oz. serving for barbecued chicken sandwich.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 4, 2016 10:00 PM.

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What I ate: November 5, 2016 is the next entry in this blog.

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