What I ate: November 7, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch

Marinated the pork for miso marinated pork.

Cooked the rest of the pork roast in the sous vide for pork stir-fry. Sliced, vacuum sealed and froze 5 servings of 3.0 oz. each.

Cooked brown rice, for a future burrito or rice bowl.

Vacuum sealed and froze some of Mom's salmon.

Made a beef and zucchini lasagna. Vacuum sealed and froze three servings.

Snack: Monchevre herb goat cheese, 2 ak-mak crackers and a few almonds.

Made a meafloaf. One serving for dinner tonight and 3 servings vacuum sealed and frozen. And gravy.

Dinner: Meafloaf, rice, gravy and green beans (previously frozen). And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 7, 2016 10:00 PM.

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What I ate: November 8, 2016 is the next entry in this blog.

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