December 2016 Archives

What I ate: December 31, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Goose Island IPA. And a few more chips.

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Dinner: Nachos and a margarita.

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And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.2 lbs.

What I ate: December 30, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Spicy black bean veggie burger with a side salad with romaine, cucumber, tomato, and Drew's Thousand Island dressing.

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Dinner: Turkey, mashed potatoes, stuffing and gravy. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 29, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: Chicken and cheese enchilada with Mexican rice and refried beans.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

What I ate: December 28, 2016

I think I got a relatively mild case of food poisoning. I think it was the goat cheese. Maybe the lettuce. In any case:

Breakfast: Toast with butter and a mug of ginger green tea.

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Lunch: Homemade chicken soup (previously frozen) with soba noodles.

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By afternoon I was able to stay vertical for more than a few minutes at a time. I was also getting my appetite back.

Snack: 1.0 oz. potato chips and French onion dip. And a few more potato chips. And some popcorn.


Dinner: 2 slices of Digiurno rising crust frozen supreme pizza.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: December 27, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: Herbed goat cheese, ak-mak crackers and a few almonds.

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Dinner: Spaghetti with Italian sausage. With 1.9 oz. pasta, 4.0 oz. marinara, and 1 spicy Italian sausage. And garlic bread. And 2 glasses of Steeplechase Pinot Noir, California, 2015.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: December 26, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 2 small bowls of popcorn, mostly butter and cheese, a bit of caramel.


Dinner: Veal Marsala with polenta. And 2 glasses of Steeplechase Pinot Noir, California, 2015.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: December 25, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, a Bacon, cheddar and jalapeño scone (previously frozen).

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Lunch: Turkey club sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.6 lbs.

What I ate: December 24, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Vacuum sealed and froze the remainder of the refried black beans.

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Made a batch of Japanese-style beef curry. I cooked the beef in the sous vide yesterday and finished cooking the rest today. Vacuum sealed and froze 4 servings, about 7.5 oz. each.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a xxx.

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Snack: A small bowl of popcorn, mostly butter and cheese, a bit of caramel.


Dinner: Rosemary and garlic lamb chops, mashed potatoes and gravy.

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And 2 glasses of Ravage cabernet sauvignon, California, 2015.

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And 2 small bowls of popcorn.


Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.2 lbs.


What I ate: December 23, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Made a meatloaf and gravy.

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Cooked 2 pounds of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 2 small bowls of popcorn, mostly butter and cheese, a bit of caramel.


Dinner: Mom's fried rice (8.0 oz.), previously vacuum sealed and frozen, reheated boil-in-bag. And 2 glasses of Bota Box malbec.

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And 2 more bowls of popcorn.


Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.6 lbs.

What I ate: December 22, 2016

Breakfast: Bacon, green pepper, jalapeño and cheese omelette. With a homemade buttermilk biscuit (previously frozen).

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Lunch: Spicy tuna salad sandwich, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeño potato chips.

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Grilled, vacuum sealed and froze a package of Hebrew National beef hot dogs.

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And also chicken breast tenders.

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Dinner: Chicken and cheese enchilada with Mexican rice and refried beans.

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And 2 bowls of popcorn, mostly butter and cheese, a bit of caramel. And 2 glasses of Bota Box malbec

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 134.2 lbs.

What I ate: December 18 - 21, 2016

Sunday, December 18, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips.

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Dinner: "Blackened chicken ciabatta: Cast iron chicken, Plymouth big blue cheese, goat horn pepper aioli, jalapeño bacon jam." And Switchback beer. At Preston's in the Killington Grand Hotel, Killington, Vermont.

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Monday, December 19, 2016


Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich. And a mimosa. And a spicy Bloody Mary.

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Lunch: Cheeseburger and fries at the K-1 Cafeteria. And Fiddlehead beer.

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Dinner: "Bourbon bacon salad: grilled leeks and radicchio tossed with spinach, candied pecans, dried cherries and warm bourbon bacon vinaigrette."

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And "New Orleans BBQ shrimp and grits: Half dozen, spiked garlic butter, sautéed and broiled. Served over cheddar grits" at Preston's.

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Tuesday, December 20, 2016


Breakfast: Sausage, egg and cheese English muffin. And a mimosa. And a spicy Bloody Mary.

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Lunch: Hot Reuben sandwich and pasta salad at the Peak Lodge. And a Fiddlehead beer.

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Dinner: "Duck confit cassoulet: Lamb and pork belly ragout, baby kale, cannellini bean, butternut squash, parsley oil." And a side salad with citrus vinaigrette. And malbec, at Preston's. This was really good!

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Wednesday, December 21, 2016


Breakfast: Bacon, egg and cheese English muffin. And a mimosa.

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Lunch: Quarter pounder with cheese at McDonalds on the drive back in Oneonta, New York.

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Dinner: DiGiorno rising crust supreme pizza. And 2 glases of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: December 17, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Saranac Legacy IPA.

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Snack: 2 ak-mak crackers, Monchevre goat cheese, and few almonds. And a half glass of 90+ New Zealand sauvignon blanc.

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Prepped breakfast food for vacation. English muffin breakfast sandwiches with bacon, Canadian bacon and sausage, with egg and cheese.

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And spicy Bloody Marys.

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Dinner: Turkey, rice and gravy. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: December 16, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, celery, carrot, green pepper, red onion, pepperoncini, cucumber and tomato with Drew's chipotle ranch dressing.

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Dinner: Roast beef, rice, gravy and green beans. And 2 glasses of Bota Box zinfandel.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: December 15, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And some more potato chips from the bottom of the bag.

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Dinner: Bacon cheeseburger and Cascadian spud puppies. And a Saranac Legacy IPA.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 14, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. almonds.


Lunch: Homemade clam chowder (previously frozen) and a side salad with lettuce mix, celery, carrot, green pepper, red onion, pepperoncini, cucumber and tomato with Drew's chipotle ranch dressing. And some homemade bread (previously frozen).

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Dinner: Nachos and a margarita.

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Vacuum sealed and froze the rest of the taco seasoned beef.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: December 13, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Prepped salads with celery, carrot, green pepper, pepperoncini and red onion. The salad for today has cucumber; I'll cut it fresh when I make the later salads since cucumber doesn't vacuum seal well. And all of them will get tomato when made, since that's best not refrigerated.

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Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, celery, carrot, green pepper, red onion, pepperoncini, cucumber and tomato with Drew's chipotle ranch dressing.

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Made a batch of garlic mashed potatoes.

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Dinner: Chicken fried steak and mashed potatoes.

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Vacuum sealed and froze the remainder.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: December 12, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Reuben sandwich (new recipe) with Kettle Chips hot jalapeño potato chips. This was delicious; I don't know why I never made a homemade Reuben sandwich before!

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Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Started a batch of homemade hot pepper infused vodka.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.2 lbs.

Reuben sandwich

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I'm pretty sure I've never made a homemade reuben sandwich, and I don't know why because it's delicious!

2 slices rye bread
2 slices Swiss cheese
4 slices of pastrami, about 3.0 oz.
sauerkraut
Russian dressing
melted butter

Spread the melted butter on a piece of rye bread, then flip over (the buttered sides are on the outside).

Spread Russian dressing on the other side of the bread, then add slice of Swiss cheese and the Pastrami.

Dry out the sauerkraut on paper towel, add it to the sandwich. Add the other slice of Swiss cheese.

Spread Russian dressing on one side of the other piece of Rye bread. Put that on the inside of the sandwich and butter the final outside.

Grill in a Panini press until toasted the cheese is melted and the bread toasted.

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What I ate: December 11, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Chicken soup with soba noodles and spinach.

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Dinner: Chili with beef and vegetables, cornbread, and a Saranac legacy IPA. And 2 glasses of Bota Box malbec.

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Made the filling for a spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Diced, vacuum sealed and froze the remainder of the ham.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: December 10, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Saranac lager.

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Snack: 1.0 oz. potato chips and French onion dip and a Woodchuck amber cider.

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Dinner: 2 slices of Digiurno rising crust frozen supreme pizza. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 134.6 lbs.

What I ate: December 9, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Salame Toscano English muffin sandwich with Kettle Chips hot jalapeño potato chips.

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Dinner: Chicken and cheese enchilada with Mexican rice and refried beans. And tortilla chips and salsa. And a Patron anejo tequila.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 8, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: Meatloaf rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 7, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Lunch: Bratwurst and sauerkraut with Kettle Chips hot jalapeño potato chips and a Saranac Session IPA.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Homemade fried chicken and 3.0 oz. tater tots. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

What I ate: December 6, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Turkey, rice, gravy and broccoli.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: December 5, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Vacuum sealed and froze some ground beef.

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Made a batch of buttermilk biscuits.

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Snack: 2 ak-mak crackers, Monchevre goat cheese, and few almonds.

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Dinner: Rib eye steak and a baked potato with butter and sour cream.

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And 2 glasses of Chateau Mirefleurs Bordeaux 2012.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: December 4, 2016

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Saranac pale ale.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 134.2 lbs.

What I ate: December 3, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Saranac legacy IPA.

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Dinner: Meatloaf rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 2, 2016

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side Caesar salad.

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Made a batch of chili with beef and vegetables. Made 5 dinner servings (9.1 oz. each) and 4 small servings (2.0 oz. each) for chili cheese dogs. Vacuum sealed and frozen, except for tonight's dinner.

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Dinner: Chili, cornbread and a Saranac Pale Ale. And, later, a glass of Bota Box malbec.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: December 1, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich with Kettle Chips hot jalapeño potato chips.

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Dinner: Beef and zucchini lasagna. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

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This page is an archive of entries from December 2016 listed from newest to oldest.

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