What I ate: December 1, 2016

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich with Kettle Chips hot jalapeño potato chips.

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Dinner: Beef and zucchini lasagna. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 1, 2016 10:00 PM.

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What I ate: December 2, 2016 is the next entry in this blog.

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