What I ate: December 13, 2016

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Prepped salads with celery, carrot, green pepper, pepperoncini and red onion. The salad for today has cucumber; I'll cut it fresh when I make the later salads since cucumber doesn't vacuum seal well. And all of them will get tomato when made, since that's best not refrigerated.

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Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, celery, carrot, green pepper, red onion, pepperoncini, cucumber and tomato with Drew's chipotle ranch dressing.

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Made a batch of garlic mashed potatoes.

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Dinner: Chicken fried steak and mashed potatoes.

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Vacuum sealed and froze the remainder.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 13, 2016 10:00 PM.

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