What I ate: December 5, 2016

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Vacuum sealed and froze some ground beef.

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Made a batch of buttermilk biscuits.

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Snack: 2 ak-mak crackers, Monchevre goat cheese, and few almonds.

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Dinner: Rib eye steak and a baked potato with butter and sour cream.

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And 2 glasses of Chateau Mirefleurs Bordeaux 2012.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 5, 2016 10:00 PM.

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