What I ate: December 8, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: Meatloaf rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on December 8, 2016 10:00 PM.

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