January 2017 Archives

What I ate: January 31, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

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Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Chicken fried steak, mashed potatoes, and gravy. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: January 30, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Bacon cheeseburger and French fries.

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Vacuum sealed and froze a package of chicken breast tenders.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Chicken paprika, rice and broccoli. And a half glass of Ponga New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 29, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Made a jar of pickled jalapeños.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Ham and Swiss cheese sandwich. And a Saranac pale ale.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.6 lbs.

What I ate: January 28, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. peanuts.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Long Trail Green Blaze IPA. And some more chips from the bottom of the bag.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Japanese-style beef curry. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: January 27, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and Kettle Chips hot jalaleño potato chips.

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Dinner: Nachos. And a Patron anejo tequia.

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And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: January 26, 2017

Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Meatloaf, rice, gravy and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: January 25, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Sardines and spinach rice bowl (new recipe). This was good; I like it this better than regular Sardines, spinach, and rice.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Steak, baked potato and broccoli. And 2 glasses of Stepplechase cabernet sauvignon.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs

Sardines and spinach rice bowl

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This was good! It's a variation of sardines, spinach, and rice and I think I like it this way better.


I like to use Wild Planet wild sardines. There's one 4.375 oz. package in the serving above.

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The spinach and the sardines, drained.

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And some white sushi rice in the bowl. The rice was previously refrigerated so I warmed it for 35 seconds in the microwave.

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The sardines broken up and warming in a little olive oil in a sauté pan.

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And the spinach. It looks like a lot, but it cooks down quickly.

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Add a little hana katsuo, freshly ground pepper, and soy sauce and serve over the rice.

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What I ate: January 24, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich with dill pickles and mayo and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 4 cracked pepper and olive oil Triscuits with Cabot hunter's seriously sharp cheddar.

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Dinner: Roasted chicken, green beans, gravy and rice.

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And 2 glasses of Stepplechase cabernet sauvignon, California, 2015.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

What I ate: January 23, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Spicy peanut chicken and broccoli. And a half glass of 90+ New Zealand sauvignon blanc.

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And a glass of Bota Box malbec.

Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.


What I ate: January 22, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Long Trail Flyin' Ryan IPA.

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Snack: 1.0 oz. tortilla chips and Green Mountain Gringo spicy salsa. And a Long Trail Ale.


Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: January 21, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Long Trail double bag. And some more chips.

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Snack: 0.8 oz. peanuts.


Dinner: Beef and zucchini lasagna. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: January 20, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2017.01.20.b.jpgSnack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip. And 0.5 oz. chips from the bottom of the bag.


Dinner: Chicken and cheese enchilada with Mexican rice and refried beans. And a Patron anejo tequila.

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And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: January 19, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Spicy tuna salad sandwich, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeño potato chips. And some more chips from the bottom of the bag.

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Snack: 0.8 oz. peanuts.


Dinner: Chili with beef and vegetables, cornbread, and a Long Trail Green Blaze IPA.

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And a glass of Bota box malbec,


Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 18, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Grilled, vacuum sealed and froze a strip steak.

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Grilled, vacuum sealed and froze Johnsonville pork "stadium" bratwurst.

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Lunch: Bratwurst and sauerkraut with a side salad with lettuce mix, cucumber, tomato and xxx dressing. And a few Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. peanuts.


Dinner: Roast beef, rice and gravy and green beans. And 2 glasses of Bota Box malbec.

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And 2 small bowls of popcorn.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: January 17, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Cooked and froze 2 pounds of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Blazin' Texan burger and a Blue Moon beer at Applebee's in Vestal, NY, with Dad.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.


What I ate: January 16, 2017

Breakfast: Egg, toast and bacon. With one egg, a small slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Homemade turkey barley soup. And a half glass of 90+ New Zealand sauvignon blanc. And, later, 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: January 15, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Vacuum sealed and froze the rest of the ham.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Long Trail double bag.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: January 14, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Saranac Adirondack lager.

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Dinner: Chicken fried steak, mashed potatoes, and gravy. All previously frozen and first reheated from frozen in the sous vide at 134°F. Then the mashed potatoes reheated in a sauté pan with a little cream. Gravy reheated in a sauce pan, bringing back to a boil then simmering for a few minutes while stirring to get the correct texture back. Finally the chicken fried steak deep fried for 50 seconds to get it crispy again!

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And 2 glasses of Bota Box malbec. And 2 small bowls of popcorn.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: January 13, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: DiGiorno rising crust supreme pizza. And 2 glases of Bota Box malbec.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: January 12, 2017

Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Salmon and risotto. And a half glass of 90+ New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 11, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And Kettle Chips hot jalapeño potato chips.

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Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 10, 2017

Breakfast: Bacon, green pepper, jalapeño and cheese omelette. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 0.7 oz. peanuts.


Dinner: Beef Stroganoff. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: January 9, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Boiled and baked homemade whole wheat bagels.

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Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Steak and baked potato. And 2 glasses of Steeplechase merlot. And 4 small cookies. And a small bowl of popcorn.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: January 8, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the dough and formed homemade whole wheat bagels.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Turkey club sandwich and Kettle Chips hot jalapeño potato chips and a Saranac Legacy IPA.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 7, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Started the poolish and soaker for homemade whole wheat bagels.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, and Kettle Chips hot jalapeño potato chips. And a Saranac xxx.

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Dinner: Meatloaf rice, gravy, and green beans.

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And 2 glasses of Steeplechase merlot, California, 2014. I haven't had a merlot since Sideways came out, but it was part of a gift set and it wasn't bad!

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: January 6, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 2 small bowls of popcorn.


Dinner: Dad dropped by with a sausage McMuffin with egg, as he got the 2 for 1 deal and only wanted one. I wasn't planning on eating one, but it was still hot and it was only an hour away from when I was going to eat dinner so I had a change of plans.

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And, later, some cracked pepper and olive oil Triscuits, Cabot hunter's sharp cheddar, sopresetta, and a few almonds. And a half glass of 90+ New Zealand sauvignon blanc. And, later, 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.8 lbs.

What I ate: January 5, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut with Kettle Chips hot jalapeño potato chips and a Saranac Adirondack Lager.

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Snack: 0.7. oz. peanuts.


Dinner: Turkey and cabbage stir-fry. And a half glass of 90+ New Zealand savuignon blanc.

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And 2 small bowls of popcorn. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: January 4, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Salame Toscano English muffin sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: DiGiorno rising crust supreme pizza. And 2 glases of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.2 lbs.

What I ate: January 3, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And some more chips from the bottom of the bag.

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Dinner: Miso marinated pork, rice and broccoli. And a glass of 90+ New Zealand sauvignon blanc.

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And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

What I ate: January 2, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Marinated the pork for miso marinated pork.

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Made and froze a batch of tonkatsu.

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Divided and froze a package of smoked salmon lox. Normally I get a 4 oz. package but they were out so I got the 8 oz., divided into 4 Sunday breakfasts of bagel, lox and cream cheese.

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Dinner: Pork with bean sprouts and scallion stir-fry.

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And 2 glasses of Bota Box malbec. And a few small chocolates. And 2 small bowls of popcorn.


Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: January 1, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. 

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Reuben sandwich with Kettle Chips hot jalapeño potato chips and a Saranac pale ale.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad. Only one plate today; I had a big lunch!

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

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This page is an archive of entries from January 2017 listed from newest to oldest.

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