What I ate: January 19, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Spicy tuna salad sandwich, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeƱo potato chips. And some more chips from the bottom of the bag.

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Snack: 0.8 oz. peanuts.


Dinner: Chili with beef and vegetables, cornbread, and a Long Trail Green Blaze IPA.

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And a glass of Bota box malbec,


Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 18, 2017 10:00 PM.

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