What I ate: January 9, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Boiled and baked homemade whole wheat bagels.

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Steak and baked potato. And 2 glasses of Steeplechase merlot. And 4 small cookies. And a small bowl of popcorn.

Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 9, 2017 10:00 PM.

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What I ate: January 10, 2017 is the next entry in this blog.

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