What I ate: January 9, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

ate.2017.01.09.b.jpg
Boiled and baked homemade whole wheat bagels.

ate.2017.01.09.c1.jpg
Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

ate.2017.01.09.l.jpg
Dinner: Steak and baked potato. And 2 glasses of Steeplechase merlot. And 4 small cookies. And a small bowl of popcorn.

ate.2017.01.09.d.jpg
Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 9, 2017 10:00 PM.

What I ate: January 8, 2017 was the previous entry in this blog.

What I ate: January 10, 2017 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.