What I ate: February 28, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. almonds.


Dinner: Steak frites. With a 5.3 oz. grass-fed strip steak and 3.0 oz. French fries, with sides of ketchup and horseradish aioli. And 2 glasses of Vadossi Chianti riserva 2012.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on February 28, 2017 10:00 PM.

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