What I ate: February 9, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whoel wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Steak frites. With a 3.8 oz. grass-fed strip steak and 3.0 oz. French fries, with sides of ketchup and horseradish aioli.

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And 2 glasses of Steeplechase Zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on February 9, 2017 10:00 PM.

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