What I ate: April 17, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Vacuum sealed and froze chicken breast tenders.

Grilled, vacuum sealed and froze the rest of the chicken breast tenders.

Dinner: Pork Spare Ribs, baked beans and corn. And a Long Trail Green Blaze IPA.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 17, 2017 10:00 PM.

What I ate: April 16, 2017 was the previous entry in this blog.

What I ate: April 18, 2017 is the next entry in this blog.

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