What I ate: April 17, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Vacuum sealed and froze chicken breast tenders.

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Grilled, vacuum sealed and froze the rest of the chicken breast tenders.

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Dinner: Pork Spare Ribs, baked beans and corn. And a Long Trail Green Blaze IPA.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 17, 2017 10:00 PM.

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What I ate: April 18, 2017 is the next entry in this blog.

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