Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.
Vacuum sealed and froze chicken breast tenders.
Grilled, vacuum sealed and froze the rest of the chicken breast tenders.
Dinner: Pork Spare Ribs, baked beans and corn. And a Long Trail Green Blaze IPA.
And 2 glasses of Bota Box malbec.
Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.