What I ate: May 4, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Made a batch of Sriracha chex mix.

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Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips and French onion dip. And some more chips from the bottom of the bag.


Dinner: Onions and spinach with kamaboko. And a half glass of Ponga New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.


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This page contains a single entry by Rick Kasguma published on May 4, 2017 10:00 PM.

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