What I ate: June 15, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, radish, and Drew's Thousand Island dressing.

Snack: 0.8 oz. peanuts

Dinner: Teriyaki barbecued pork with rice and broccoli. And a glass of Bota Box malbec.

Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 15, 2017 10:00 PM.

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