Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Veggie Buffalo "wings," celery and salad.
Snack: 0.8 oz. peanuts.
Dinner: Pasta with grilled chicken, zucchini and garlic scape pesto. And a half glass of Ponga New Zealand sauvignon blanc.
And 2 glasses of Bota Box malbec.
Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Veggie Buffalo "wings," celery and salad.
Snack: 0.8 oz. peanuts.Dinner: Pasta with grilled chicken, zucchini and garlic scape pesto. And a half glass of Ponga New Zealand sauvignon blanc.
And 2 glasses of Bota Box malbec.
Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.
