What I ate: June 22, 2017

Breakfast: Bacon, egg and cheese English muffin with 3 1/2 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Barbecued chicken and potato salad. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 130.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 22, 2017 10:00 PM.

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What I ate: June 23, 2017 is the next entry in this blog.

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