July 2017 Archives

What I ate: July 31, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Fried chicken and potato salad. And 2 glasses of Bota Box malbec.

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I didn't make the potato salad from scratch. This one from my supermarket is pretty good!

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 30, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made a batch of Sriracha chex mix.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Made a batch of buttermilk biscuits.

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Lunch: Veggie chicken Caesar salad. And a half glass of xxx New Zealand sauvignon blanc.

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Dinner: Broccoli, celeriac, carrots, and tempeh in sweet and spicy garlic sauce. And a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: July 29, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun. With Kettle Chip hot jalapeño potato chips and a Switchback Citra-Pils.

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Dinner: Nachos and a small Patron anejo tequila.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: July 28, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings" and salad.

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Snack: 1.0 oz. pretzels with Chinese hot mustard.

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Dinner: Meatloaf, rice, gravy and asparagus. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: July 27, 2017

Breakfast: Bacon, egg and cheese English muffin with 3 1/2 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And 3 oz. of Cascadian spud puppies, a.k.a. tater tots.

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Dinner: Turkey and cabbage stir-fry. And a half glass of New Zealand sauvignon blanc. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 26, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Veggie chicken Caesar salad.

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Snack: 0.8 oz. peanuts.


Dinner: Pork and vegetable Thai curry.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: July 25, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a Lender's frozen plain bagel, toasted with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Japanese-style beef curry. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: July 24, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Roasted chicken, asparagus, gravy and rice. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 23, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix.

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Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback citra-pils.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Made a batch of Mexican rice.

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Dinner: 2 slices of Digiorno rising crust supreme pizza and 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: July 22, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun. And a bowl of cheddar broccoli soup and a Switchback Ale.

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Snack: 0.8 oz. peanuts.


Dinner: Mackerel and spinach rice bowl.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.2 lbs.

What I ate: July 21, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Chicken and cheese enchiladas with Mexican rice and refried beans. And a small Patron anejo tequila.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 20, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.

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Snack: 0.8 oz. peanuts.


Dinner: Spicy peanut chicken and broccoli and a half glass of New Zealand sauvignon blanc.

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And 2 glasses of Tenuta Sassoregale Sangioese, Italy, 2014.


Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 19, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken Caesar salad. With lettuce mix, Romaine, tomato, cucumber, anchovies, Olivia's garlic and butter croutons, veggie chicken strips, and Drew's Caesar Romano dressing. And a bowl of Portuguese kale, sausage and bean (I think) soup.

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Snack: 0.8 oz. peanuts. And, later, 1.0 oz. Stacy's everything bagel chips.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Tenuta Sassoregale Sangioese, Italy, 2014.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

What I ate: July 18, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Cooked and froze 2 pounds of bacon.

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Lunch: Denny's kale salad: "Fried chicken, feta cheese, dried cranberries and honey roasted sliced almonds on top of fresh chopped kale and tossed with our Sweet & Tangy dressing."

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: KFC chicken thigh, mashed potatoes, and gravy, a piece of fried chicken from lunch, and a side of kale salad.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: July 17, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Grilled, vacuum sealed, and froze a package of Hebrew National hot dogs.

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Snack: 0.8 oz. peanuts.


Dinner: Roast beef, rice, gravy and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 16, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Ham and Swiss cheese sandwich and vegetable beef soup.

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Snack: 2.0 oz. Doritos and 2 glasses of Bota Box malbec.


Dinner: Reuben sandwich with Kettle Chips hot jalapeño potato chips and a Switchback Citra-Pils.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: July 15, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

ate.2017.07.15.b.jpgVacuum sealed and froze the rest of the refried black beans.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of taco seasoned beef, mainly for nachos.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, beef vegetable soup, and a Switchback Ale.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Barbecued chicken and corn.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: July 14, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Veggie Buffalo "wings," celery and salad.

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Snack: 2 ak-mak crackers, 0.5 oz. Montchevre herbed goat cheese, and some almonds.

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Dinner: Steak and corn on the cob. First sweet corn of the year!

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And 2 glasses of Rodney Strong cabernet sauvignon, Sonoma California, 2014.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: July 13, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a strawberry Greek yogurt with granola.


Lunch: Veggie chicken Caesar salad. And beef vegetable soup.

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Snack: 1.0 oz. Stacy's everything bagel chips. And, later, 0.5 oz. peanuts.


Dinner: Nachos. And a small Patron anejo tequila.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 12, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken Caesar salad and a small serving of corn chowder.

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Made a meatloaf and gravy. Vacuum sealed and froze 4 servings of meatloaf and gravy.

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Snack: 0.8 oz. peanuts.


Dinner: Cheesesteak sandwich and French fries. And a Switchback Ale.

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And a glass of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 11, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Japanese-style beef curry. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 10, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Pork and vegetable Thai curry.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 9, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Ham and Swiss cheese sandwich and a small bowl of cheddar broccoli soup. And a half glass of ranga ranga New Zealand sauvignon blanc.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Grilled steak burrito bowl. And a glass of Patron anejo tequila.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 8, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Salmon, rice, and sautéed cabbage. And a half glass of ranga ranga New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 7, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Grilled chicken quesadilla, tortilla chips, and salsa. And a Patron anejo tequila.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 6, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Caesar-style garden salad and a small bowl of chicken noodle soup.

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Snack: 2 ak-mak crackers, 0.5 oz. Montchevre herbed goat cheese, and some almonds.

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Dinner: Meatloaf, rice, gravy, and broccoli. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: July 5, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Roasted chicken, green beans, gravy and rice. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 4, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Lunch: Brooks barbecued chicken, coleslaw and potato salad. And a Switchback Ale.

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Vacuum sealed and froze the leftover steak.

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Snack: 0.5 oz. Stacy's everything bagel chips.


Dinner: Bratwurst and sauerkraut, potato salad and cole slaw. And a Switchback Citra-Pils.

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Dessert: A slice of apple pie and ice cream.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: July 3, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Brooks barbecue chicken, potato salad, coleslaw, and a Switchback beer.

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Appetizer: Shrimp cocktail. Also two gin and tonics.

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Dinner: Steak, asparagus, corn and bean salad, and potato salad.

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And 2 glasses of Hoel Gott cabernet sauvignon, California 2014.

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Dessert: Blueberry pie and ice cream.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: July 2, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Vacuum sealed and froze 6 packages of chicken breast tenders.

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Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Dinner: Thai style pork with peppers, onions, and basil and a half glass of Ponga New Zealand sauvignon blanc.

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And a glass of Bota Box malbec.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 1, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Snack: 1.0 oz. tortilla chips and homemade queso.

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Dinner: Chicken paprika with rice and broccoli. And a half glass of Ponga New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

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