Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Veggie Buffalo "wings," celery and salad.
Snack: 0.8 oz. peanuts.
Dinner: Spicy peanut chicken and broccoli and a half glass of New Zealand sauvignon blanc.
And 2 glasses of Tenuta Sassoregale Sangioese, Italy, 2014.
Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Veggie Buffalo "wings," celery and salad.
Snack: 0.8 oz. peanuts.
Dinner: Spicy peanut chicken and broccoli and a half glass of New Zealand sauvignon blanc.
And 2 glasses of Tenuta Sassoregale Sangioese, Italy, 2014.
Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.
