August 2017 Archives

What I ate: August 31, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Fried chicken, potato salad and coleslaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 30, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Veggie chicken Caesar salad.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Roast beef, rice and gravy with broccoli. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: August 29, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Fish and chips. With a piece of fried haddock and 3.0 oz. French fries. And a half glass of New Zealand sauvignon blanc.


Boiled and baked homemade whole wheat bagels. Frozen for future breakfasts of Bagel, lox and cream cheese.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: August 28, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.


Snack: 0.8 oz. peanuts.


Formed bagels for homemade whole wheat bagels. They'll be refrigerated overnight and boiled and baked tomorrow morning.


Dinner: Ribs, potato salad, and coleslaw.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: August 27, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain frozen bagel with tomato and red onion. And a mimosa.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.


Made a batch of pickled jalapeños.


Made poolish and soaker for homemade whole wheat bagels.They'll be formed Monday and boiled and baked Tuesday.


Snack: 1.0 oz. Sriracha chex mix.


Made a batch of Sriracha chex mix.


Lunch: Ham and Swiss cheese croissant. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Japanese-style beef curry. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: August 26, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle chips hot jalapeño potato chips, and a Switchback Ale. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Dinner: Salmon, sautéed spinach, and rice. And a glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: August 25, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And a glass of Bota Box malbec.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 24, 2017

Breakfast: Ham, egg and cheese English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. Stacy's everything bagel chips.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Dinner: Fried chicken, potato salad, coleslaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 23, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Rib eye steak and 3 ears of corn on the cob. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: August 22, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a Lender's frozen plain bagel, toasted with butter.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss croissant. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Barbecued chicken, potato salad, and coleslaw. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: August 21, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Fried chicken, potato salad and coleslaw. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 20, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback ale.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Spicy peanut chicken and broccoli and a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 19, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.


Snack: 0.8 oz. peanuts.


Dinner: Nachos. And a small Patron Silver tequila.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: August 18, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Veggie chicken Caesar salad.


Snack: 0.8 oz. peanuts.


Dinner: Chicken and cheese enchiladas with Mexican rice and refried beans. And a small Patron anejo tequila.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 17, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Pork and vegetable Thai curry. And a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: August 16, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 0.8 oz. peanuts. And, later, 0.5 oz. Stacy's everything bagel chips.


Dinner: Fried chicken and cole slaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 15, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 14, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Caesar salad and cheddar broccoli soup.


Snack: 0.8 oz. peanuts.


Dinner: Hot pepper cheeseburger, French fries, and coleslaw.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: August 13, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.5 oz. Stacy's everything bagel chips.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback citra-pils beer.


Snack: 1.0 oz. peanuts.


Dinner: Spicy peanut chicken and broccoli. And a glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 12, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.


Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Veggie sausage and green pepper stir-fry. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 11, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Stacy's everything bagel chips.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.


Snack: 0.8 oz. peanuts.


Dinner: Chicken paprika with rice and broccoli. And a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.


What I ate: August 10, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Meatloaf, rice, gravy, and broccoli. And 2 glasses of Bota Box malbec.


Dessert: A small Lake Placid chocolate vanilla porter plus Ben and Jerry's vanilla beer float. This was good!


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 9, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


A blueberry Chobani Greek yogurt with granola.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.


Snack: 0.8 oz. peanuts.


Dinner: Fried chicken, cole slaw, and a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic dressing. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 8, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Nachos and a small Patron anejo tequila.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: August 7, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: 2 veggie chicken tenders, barbecue sauce, and 2 ears of corn on the cob.


Snack: 0.8 oz. peanuts.


Dinner: Fish and chips, salad, coleslaw.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 6, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.


Lunch: Reuben sandwich with Kettle Chips hot jalapeño potato chips and a Switchback Ale.


Dinner: Steak and corn. With 3.3 oz. ribeye steak and 3 ears of corn on the cob.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: August 5, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: 2 slices of Digiorno rising crust frozen supreme pizza, previously cooked, vacuum sealed and frozen. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: August 4, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Fried chicken with mashed potatoes, gravy, and green beans. And 2 glasses of Bota box malbec.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 3, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.


Lunch: Cheesesteak omelette, hash browns and toast at Denny's in Vestal, NY, with Dad.


Dinner: Half a ham and Swiss cheese sandwich on wheat bread with potato salad.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: August 2, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Salmon, rice, and sautéed spinach.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: August 1, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Ham and Swiss croissant. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Barbecued chicken and potato salad. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.8 lbs.

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