What I ate: August 10, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 0.8 oz. peanuts.

Dinner: Meatloaf, rice, gravy, and broccoli. And 2 glasses of Bota Box malbec.

Dessert: A small Lake Placid chocolate vanilla porter plus Ben and Jerry's vanilla beer float. This was good!

Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 10, 2017 10:00 PM.

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What I ate: August 11, 2017 is the next entry in this blog.

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