What I ate: August 29, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Fish and chips. With a piece of fried haddock and 3.0 oz. French fries. And a half glass of New Zealand sauvignon blanc.


Boiled and baked homemade whole wheat bagels. Frozen for future breakfasts of Bagel, lox and cream cheese.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.8 lbs.

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This page contains a single entry by Rick Kasguma published on August 29, 2017 10:00 PM.

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What I ate: August 30, 2017 is the next entry in this blog.

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