What I ate: August 3, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Lunch: Cheesesteak omelette, hash browns and toast at Denny's in Vestal, NY, with Dad.

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Dinner: Half a ham and Swiss cheese sandwich on wheat bread with potato salad.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

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This page contains a single entry by Rick Kasguma published on August 3, 2017 10:00 PM.

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