What I ate: August 31, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Fried chicken, potato salad and coleslaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

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This page contains a single entry by Rick Kasguma published on August 31, 2017 10:00 PM.

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What I ate: September 1, 2017 is the next entry in this blog.

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