September 2017 Archives

What I ate: September 30, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips and a Leinenkugel's Märzen.

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Made a meatloaf and gravy. Vacuum sealed and froze 4 servings.

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Dinner: Beef and zucchini lasagna, a slice of homemade bread (previously frozen) and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 128.4 lbs.

What I ate: September 29, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant with Kettle Chips hot jalapeño potato chips.

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Dinner: Fried clams and French fries and a Switchback ale.

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

Spicy tuna salad croissant

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This is the same as my regular Spicy tuna salad sandwich but on a croissant. It's a good combination!

1/2 can Wild Planet chunk light tuna
celery
hot banana pepper rings, minced
sriracha
mayonnaise
salt
freshly ground black pepper

Serve on a bed of lettuce on a croissant.

What I ate: September 28, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Dinner: Thai style pork with peppers, onions, and basil.

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: September 27, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Soppressata English muffin sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and peppercorn dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Meatloaf, rice, gravy, and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: September 26, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Spicy peanut chicken and broccoli. And a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 128.6 lbs.

What I ate: September 25, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Sardines and spinach rice bowl.

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Snack: 1.0 oz. pretzels with Chinese hot mustard.

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Dinner: Shrimp pad Thai and a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 24, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain frozen bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback ale.

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Snack: 2.0 oz. Doritos and Bota Box malbec.


Dinner: Nachos. And a small Patron Silver tequila.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 23, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle chips hot jalapeño potato chips, and a Leinenkugel's Märzen.

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Dinner: Veggie beef with bean sprouts and scallion stir-fry (new recipe). This was good! And a half glass of Bota Box malbec.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.4 lbs.

Veggie beef with scallions and bean sprouts

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This was good. It's basically beef with bean sprouts and scallion stir-fry but made with veggie beef substitute, in this case Gardein home style beefless tips.


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I made it with 90 grams of tips, microwaved for 30 seconds from frozen, then cut in half.

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Heat a sauté pan with olive oil. Cook the white parts of the scallions for a minute. Add the veggie beef and cook for a few minutes.

Add the bean sprouts and cook for a minute.

Add the green parts of the scallions and cook for a minute.

Season with garlic powder, freshly ground black pepper, vegetarian stir-fry sauce and soy sauce. Serve with rice.


What I ate: September 22, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken Caesar salad.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Pork and vegetable Thai curry. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 21, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.

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Snack: 0.9 oz. peanuts.


Dinner: Fried chicken and green beans.

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Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 129.8 lbs.

What I ate: September 20, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Roast beef, rice and gravy and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 130.6 lbs.

What I ate: September 19, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: A steak au poivre emanada from The Meeting Place in Unadilla, NY.

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Snack: 0.8 oz. peanuts.


Dinner: Chicken and cheese enchiladas with Mexican rice and refried beans. And a small Sauza Horinitos tequila.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 18, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Green bean and prosciutto pasta and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: September 17, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a Switchback Ale.

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Made homemade teriyaki marinade and marinated some thinly sliced pork chips.

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Cleaned and blanched some green beans.

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Dinner: Teriyaki barbecued pork with spicy green beans. And a Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 16, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a  Leinenkugel's Märzen..

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Dinner: Rib eye steak and 3 ears of corn on the cob. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: September 15, 2017

Breakfast: Sausage breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese croissant. And a side salad with lettuce mix, cucumber, tomato and Drew's garlic and peppercorn dressing.

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Grilled, vacuum sealed, and froze a package of Nathan's hot dogs.

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Grilled, vacuum sealed, and froze a package of Johnsonville pork "stadium" bratwurst.

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Dinner: Fried clams and French fries and a Switchback Ale.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 14, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Nachos. And a small Souza Hornitos tequila.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 13, 2017

Breakfast: Sausage breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.

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I made my regular chorizo breakfast burrito filling with hot Italian sausage since I ran out of chorizo.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Cooked, vacuum sealed, and froze the rest of the package of hot Italian sausage.

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Snack: 0.8 oz. peanuts.


Dinner: Spaghetti and Italian sausage. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 12, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeño potato chips.

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Snack: 1.2 oz Stacy's everything bagel chips.


Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: September 11, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Spicy peanut chicken and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: September 10, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. I'm out of chorizo so I can't make the chorizo breakfast burrito filling yet.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Ham and cheese croissant. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Fried chicken and coleslaw. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 9, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant with potato chips.


Made a Beef and zucchini lasagna.

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Made a batch of grilled chicken breast tenders, vacuum sealed and frozen.

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Made a batch of taco seasoned ground beef.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Crushed hamburger with spinach.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: September 8, 2017

Breakfast: Blueberry muffin and pomegranate Greek yogurt with granola.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Spicy sesame beef with snow peas. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 7, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Barbecued chicken and potato salad. And a glass of Bota Box malbec.

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Dessert: A small slice of apple pie and a little vanilla ice cream.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.6 lbs.

What I ate: September 6, 2017

Breakfast: Bagel and bacon, with a Lender's plain frozen bagel, toasted, with butter. And 2 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Meatloaf, rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: September 5, 2017

Breakfast: Sausage, egg and cheese biscuit.

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Snack: 1.0 oz. Sriracha chex mix.


Vacuum sealed and froze leftover roast beef and gravy.

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Lunch: Roast beef sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. peanuts.


Dinner: Chicken and cheese enchiladas. And a small Sauza Hornitos tequila.

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Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 129.8 lbs.

What I ate: September 4, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.

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Lunch: Roast beef, rice, gravy and broccoli and the lake with the family.

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Dinner: 2 slices of Digiorno rising crust frozen supreme pizza, previously cooked, vacuum sealed and frozen. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 128.6 lbs.

What I ate: September 3, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback Ale.

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Dinner: Chili with beef and vegetables, cornbread, and a glass of Bota Box malbec.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 2, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.

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Dinner: Nachos.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: September 1, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Chicken paprika with rice and broccoli. And a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.2 lbs.

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