What I ate: October 17, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Veggie sausage and green pepper stir-fry.

Snack: 0.8 oz. peanuts. And 0.5 oz. Stacy's everything bagel chips.

Dinner: Smothered sausage and pepper sandwich at Roma in Sidney, NY, with Dad. And a huge dinner roll. I ate one of the two sandwiches and brought the other half home as leftovers.

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.4 lbs.

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This page contains a single entry by Rick Kasguma published on October 17, 2017 10:00 PM.

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What I ate: October 18, 2017 is the next entry in this blog.

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