What I ate: October 26, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Walked 2.46 miles in 39:55.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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Dinner: Salmon, rice and sautéed spinach. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on October 26, 2017 10:00 PM.

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What I ate: October 27, 2017 is the next entry in this blog.

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