What I ate: October 3, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

Dinner: Veggie beef with broccoli and scallions. And a glass of Bota Box malbec.

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 128.2 lbs.

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This page contains a single entry by Rick Kasguma published on October 3, 2017 10:00 PM.

Veggie beef with broccoli and scallions was the previous entry in this blog.

What I ate: October 4, 2017 is the next entry in this blog.

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