What I ate: November 23, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Various snacks including a lot of cashews, cheese and crackers, and spicy meatballs.


Dinner: Turkey, gravy, mashed potatoes, sweet potatoes, dressing, two kinds of green beans, salad, two kinds of cranberry.

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Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on November 23, 2017 10:00 PM.

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What I ate: November 24, 2017 is the next entry in this blog.

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