January 2018 Archives

What I ate: January 31, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.31.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing.

ate.2018.01.31.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Cheeseburger (4.0 oz. before cooking) and 2.9 oz. French fries.

ate.2018.01.31.d.jpg
And 2 glasses of Beaujolais Noveau.

ate.2018.01.31.e.jpg
Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 30, 2018

Breakfast: Spicy veggie, mushroom and cheese omelette (new post). Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

ate.2018.01.30.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

ate.2018.01.30.l.jpg
Snack: 0.8 oz. peanuts.


Dinner: Turkey and cabbage stir-fry. And a half glass of Ponga New Zealand sauvignon blanc. And glass of Bota Box malbec.

ate.2018.01.30.d.jpg
Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.4 lbs.

What I ate: January 29, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.01.29.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings" and salad.

ate.2018.01.29.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


I precook my beef, pork, and grilled chicken. I'm not sure why I didn't pre-cook the chicken I use in spicy peanut chicken and broccoli because it solves two major issues: dealing with raw chicken is annoying to make sure things don't get contaminated, and chicken breast tenders vary widely in size. I cooked 10 oz. of chicken breast tenders and divided into 3 servings of 2.2 oz. (after cooking weight). I vacuum sealed and froze two of the servings.

ate.2018.01.29.c1.jpg
Dinner: Spicy peanut chicken and broccoli with rice and a glass of Ponga New Zealand sauvignon blanc.

ate.2018.01.29.d.jpg
Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 126.4 lbs.

What I ate: January 28, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.01.28.b.jpg
Made the filling for an spicy veggie, black bean and cheese omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.01.28.c3.jpg
Made a jar of pickled jalapeños.

ate.2018.01.28.c4.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a Kind maple and pumpkin seed granola bar.

ate.2018.01.28.s1.jpg
Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a glass of Cupcake New Zealand sauvignon blanc.

ate.2018.01.28.l.jpg
Snack: 2.0 oz. Doritos and a glass of Bota Box malbec. Twice the amount pictured.

ate.2018.01.28.s2.jpg
Dinner: Turkey, mashed potatoes, dressing and gravy. Previously vacuum sealed and frozen. With broccoli and a half glass of Cupcake New Zealand sauvignon blanc.

ate.2018.01.28.d.jpg
Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: January 27, 2018

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

ate.2018.01.27.b.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

ate.2018.01.27.s1.jpg
Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing, and a Switchback citra pils.

ate.2018.01.27.l.jpg
Made a batch of Sriracha chex mix.

ate.2018.01.27.c1.jpg
Dinner: Pork chop, green beans, wild rice. I cooked the pork chop in the sous vide at 152°F for 90 minutes, then finished on a grill pan. The sauce was 1 tbsp. more than gourmet demi, 2 oz. water, and 2 oz. port. It was really good! And 2 glasses of Bota Box malbec.

ate.2018.01.27.d.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.8 lbs.

What I ate: January 26, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.26.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

ate.2018.01.26.l.jpg
Snack: 1/8 cup (before popping) popcorn with butter and salt.

ate.2018.01.26.s1.jpg
Dinner: Spaghetti with meatless balls and a homemade whole wheat and oat roll (previously frozen) with butter. And 2 glasses of Hobson Estates merlot.

ate.2018.01.26.d.jpg
Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 25, 2018

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a multigrain English muffin.

ate.2018.01.25.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2018.01.25.l.jpg
Snack: 4 roasted garlic Triscuits and Cabot hunter's seriously sharp cheddar.

ate.2018.01.25.s1.jpg
Dinner: Chicken and cheese enchiladas. And a Sauza Hornitos tequila on the rocks.

ate.2018.01.25.d.jpg
Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.0 lbs.

What I ate: January 24, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.24.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing.

ate.2018.01.24.l.jpg
Snack: 0.8 oz. peanuts.


Dinner: Gardein fishless filets, French fries, and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a Switchback Ale.

ate.2018.01.24.d.jpg
Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 126.8 lbs.

What I ate: January 23, 2018

Breakfast: Spicy veggie, black bean and cheese omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

ate.2018.01.23.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Tofu, broccoli and scallion stir-fry.

ate.2018.01.23.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Hobson Estates merlot.

ate.2018.01.23.d.jpgate.2018.01.23.c1.jpg
Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 126.2 lbs.

What I ate: January 22, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.01.22.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings" and salad.

ate.2018.01.22.l.jpg
Marinated the tofu for dinner.

ate.2018.01.22.c1.jpg
Snack: 0.7 oz. almonds. And, later, 1.0 oz. potato chips.


Dinner: Sesame tofu with broccoli and celeriac. And a glass of Cupcake New Zealand sauvignon blanc.

ate.2018.01.22.d.jpg
Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

What I ate: January 21, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.01.21.b.jpg
Made the filling for an spicy veggie, black bean and cheese omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.01.21.c1.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.01.21.s1.jpg
I tried making a Jalapeño bacon cheese savory muffin. It was perfectly edible, but surprisingly bland given the ingredients. Some more tweaking is necessary. With a mimosa.

ate.2018.01.21.c2.jpg
Lunch: Reuben sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And asome Kettle Chips hot jalapeño potato chips and a Switchback Ale.

ate.2018.01.21.l.jpg
Dinner: 2 slices of Digiorno rising crust supreme pizza and 2 glasses of Bota Box malbec.

ate.2018.01.21.d.jpg
Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: January 20, 2018

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

ate.2018.01.20.b.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing, and a Switchback Ale.

ate.2018.01.20.l.jpg
Snack: 1.0 oz. potato chips and French onion dip.

ate.2018.01.20.s2.jpg
Dinner: Duck cassis at Toscana restaurant in Oneonta, NY, with the family.

ate.2018.01.20.d.jpg

Weight at the beginning of the next day: 126.8 lbs.

What I ate: January 19, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.19.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich

ate.2018.01.19.l.jpg
Snack: 4 roasted garlic Triscuits with horseradish cheddar.

ate.2018.01.19.s1.jpg
Dinner: Fried chicken and mashed potatoes (previously frozen). And 2 glasses of Bota Box malbec.

ate.2018.01.19.d.jpg
Weight at beginning of the day: 126.0 lbs.
(scale wasn't working right the next morning)

What I ate: January 18, 2018

Breakfast: Canadian bacon, egg and cheese English muffin.

ate.2018.01.18.b.jpg
Cooked and froze 2 pounds of bacon.

ate.2018.01.18.c1.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Sardines and spinach rice bowl

ate.2018.01.18.l.jpg
Snack: 1.0 oz. peanuts.


Dinner: Szechuan veggie beef. And 2 glasses of Bota Box malbec.

ate.2018.01.18.d.jpgate.2018.01.18.c2.jpg
Weight at beginning of the day: 125.8 lbs.
Weight at the beginning of the next day: 126.0 lbs.

What I ate: January 17, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.17.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken Caesar salad.

ate.2018.01.17.l.jpg
Snack: 1.0 oz. Stacy's everything bage; chips.


Dinner: Pork and vegetable Thai curry. And a glass of Cupcake New Zealand sauvignon blanc.

ate.2018.01.17.d.jpgate.2018.01.17.c1.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 125.8 lbs.

What I ate: January 16, 2018

Breakfast: Spicy veggie, mushroom and cheese omelette (new post). Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

ate.2018.01.16.b.jpg
Boiled and baked homemade whole wheat bagels.

ate.2018.01.16.c1.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

ate.2018.01.16.l.jpg
Dinner: Japanese-style beef curry. And 2 glasses of Hodge cabernet sauvignon.

ate.2018.01.16.d.jpg
Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 15, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.01.15.b.jpg
Made the dough and formed homemade whole wheat bagels.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2018.01.15.l.jpg
Snack: 3 Roasted garlic Triscuits with horseradish cheddar.

ate.2018.01.15.s1.jpg
Dinner: Turkey barley soup. And a homemade whole wheat and oat roll with butter.

ate.2018.01.15.d.jpg
Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 126.4 lbs.

What I ate: January 14, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.01.14.b.jpg
Made the filling for an spicy veggie, black bean and cheese omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.01.14.c1.jpg
Prepared the poolish and soaker to make homemade whole wheat bagels.

ate.2018.01.14.c2.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 1.0 oz. Stacy's everything bagel chips.

ate.2018.01.14.s1.jpg
Made a batch of carrot ginger soup. Vacuum sealed and froze 3 servings.

ate.2018.01.14.c3.jpgate.2018.01.14.c4.jpg
Lunch: Carrot ginger soup and a homemade homemade whole wheat and oat roll (previously frozen). And a half glass of Cupcake New Zealand sauvignon blanc.

ate.2018.01.14.l.jpg
Snack: 1.0 oz. pretzels with Chinese hot mustard.

ate.2018.01.14.s2.jpg
Dinner: Nachos. And a Sauza Hornitos tequila.

ate.2018.01.14.d.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: January 13, 2018

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

ate.2018.01.13.b.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

ate.2018.01.13.s1.jpg
Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips chile verde potato chips, a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing, and a Switchback Ale.

ate.2018.01.13.l.jpg
Snack: 0.8 oz. peanuts.


Dinner: Steak frites and side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

ate.2018.01.13.d.jpg
Weight at beginning of the day: 125.8 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 12, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.12.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

ate.2018.01.12.l.jpg
Dinner: Spicy peanut chicken and broccoli. And a half glass of Pomelo New Zealand sauvignon blanc. And a glass of Bota Box malbec.

ate.2018.01.12.d.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 125.8 lbs.

What I ate: January 11, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

ate.2018.01.11.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bacon, lettuce and tomato sandwich. And Kettle Chips chile verde potato chips.

ate.2018.01.11.l.jpg
Dinner: Veggie chicken kimchi and cabbage.

ate.2018.01.11.d.jpgate.2018.01.11.c1.jpg
Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 10, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.10.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Bean sprouts with kamaboko and scallions.

ate.2018.01.10.l.jpgate.2018.01.10.c1.jpg
Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Meatloaf, rice, gravy, green beans, and a glass of Bota Box malbec.

ate.2018.01.10.d.jpg
Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.2 lbs.

What I ate: January 9, 2018

Breakfast: Spicy veggie, black bean and cheese omelette (new post). Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit.

ate.2018.01.09.b.jpg
Lunch: Veggie Buffalo "wings" and salad.

ate.2018.01.09.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Pasta with veggie beef, zucchini, and marinara (new recipe). This was good! And 2 glasses of Bota Box malbec.

ate.2018.01.09.d.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.4 lbs.

Pasta with veggie beef, zucchini and marinara

ate.2018.01.09.d.jpg
This was really good, though the serving size was probably a bit large. Maybe a little less veggie beef and pasta next time.


I used 85 grams of gardein beefless ground. This worked well in this dish, and I like it better than the Morningstar veggie ground beef.

ate.2018.01.09.c1.jpg

5.0 oz. homemade marinara, previously vacuum sealed and frozen.

ate.2018.01.09.c2.jpg

That's about half of a small zucchini, diced.

ate.2018.01.09.c3.jpg

Cook 2.0 oz. penne pasta according to package directions. I probably could have used a little less, maybe 1.8 oz.


Cook the zucchini in a little olive oil. Add the beefless ground and cook for a minute. Add the marinara and simmer until the pasta is ready.

Combine and serve.



What I ate: January 8, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.01.08.b.jpgate.2018.01.08.c1.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Whiskey bacon burger at Applebee's in Vestal, NY, with Dad.

ate.2018.01.08.l.jpg
Dinner: Salmon, rice, and sautéed cabbage. And a glass of Pomelo New Zealand sauvignon blanc.

ate.2018.01.08.d.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.2 lbs.

What I ate: January 7, 2018

Breakfast: Bagel, lox and cream cheese on a Lender's plain frozen bagel with tomato and red onion. And a mimosa.

ate.2018.01.07.b.jpg
Made the filling for an spicy veggie, black bean and cheese omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.01.07.c1.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.01.07.s1.jpg
Made a batch of Jalapeño cornbread.

ate.2018.01.07.c2.jpgate.2018.01.07.c3.jpg
Made a batch of Buttermilk biscuits.

ate.2018.01.07.c4.jpgate.2018.01.07.c5.jpg
Lunch: Veggie beef with snow peas. And a half glass of Bota Box malbec.

ate.2018.01.07.l.jpg
Snack: 1.0 oz. tortilla chips and homemade queso dip.

ate.2018.01.07.s2.jpg
And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Spicy Vegetarian Chili and jalapeño cornbread. And 2 glasses of Bota Box malbec.

ate.2018.01.07.d.jpg
Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.

What I ate: January 6, 2018

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

ate.2018.01.06.b.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

ate.2018.01.06.s1.jpg
Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing, and a Switchback Ale.

ate.2018.01.06.l.jpg
Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.

ate.2018.01.06.d.jpg
Weight at beginning of the day: 125.6 lbs.
Weight at the beginning of the next day: 126.0 lbs.

What I ate: January 5, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.01.05.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie sausage and green pepper stir-fry.

ate.2018.01.05.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Hobson Estate zinfandel, California, 2015.

ate.2018.01.05.d.jpg
Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 125.6 lbs.

What I ate: January 4, 2018

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2018.01.04.b.jpg
Made a batch of salmon, sous vide then sautéed. The original piece was 1.35 pounds and I divided it into 5 pieces (one small one and four single serving of around 4.2 oz.).

ate.2018.01.04.c1.jpgate.2018.01.04.c2.jpgate.2018.01.04.c3.jpg
Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's roasted garlic and peppercorn dressing.

ate.2018.01.04.l.jpg
Snack: 0.8 oz. peanuts.


Dinner: Salmon with rice and sautéed spinach. And a glass of Pomelo New Zealand sauvignon blanc.

ate.2018.01.04.d.jpg
Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 126.0 lbs.

What I ate: January 3, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


ate.2017.01.03.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2017.01.03.l.jpg
Snack: 0.8 oz. peanuts.


Dinner: Steak, wild rice, and grilled vegetables (onion, green pepper, zucchini, tomato).

ate.2017.01.03.d.jpgate.2017.01.03.c1.jpg
And 2 glasses of Hobson Estate zinfandel, California, 2015.

ate.2017.01.03.e1.jpg
Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.2 lbs.

What I ate: January 2, 2018

Breakfast: Spicy veggie, black bean and cheese omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a toasted mini-bagel with butter.

ate.2017.01.02.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2017.01.02.l.jpg
Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Turkey and cabbage stir-fry and rice. And a glass of Pomello New Zealand sauvignon blanc.

ate.2017.01.02.d.jpg
Weight at beginning of the day: 127.0 lbs.
Weight at the beginning of the next day: 125.4 lbs.

What I ate: January 1, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.01.01.b.jpg
Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Veggie Buffalo "wings" and salad.

ate.2018.01.01.l.jpg
Marinated some tofu in homemade ginger and garlic soy marinade.

ate.2018.01.01.c1.jpg
Made a batch of sweet and spicy garlic sauce.

ate.2018.01.01.c2.jpg
Snack: 3 roasted garlic Triscuits with horseradish cheddar.

ate.2018.01.01.s1.jpg
Dinner: Sesame tofu with broccoli and celeriac.

ate.2018.01.01.d.jpgate.2018.01.01.c3.jpgate.2018.01.01.c4.jpgate.2018.01.01.c5.jpg
Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 127.0 lbs.

About this Archive

This page is an archive of entries from January 2018 listed from newest to oldest.

December 2017 is the previous archive.

February 2018 is the next archive.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives