What I ate: January 23, 2018

Breakfast: Spicy veggie, black bean and cheese omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Tofu, broccoli and scallion stir-fry.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And 2 glasses of Hobson Estates merlot.

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Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 126.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 23, 2018 10:00 PM.

What I ate: January 22, 2018 was the previous entry in this blog.

What I ate: January 24, 2018 is the next entry in this blog.

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