What I ate: January 29, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings" and salad.

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Snack: 1.0 oz. Stacy's everything bagel chips.


I precook my beef, pork, and grilled chicken. I'm not sure why I didn't pre-cook the chicken I use in spicy peanut chicken and broccoli because it solves two major issues: dealing with raw chicken is annoying to make sure things don't get contaminated, and chicken breast tenders vary widely in size. I cooked 10 oz. of chicken breast tenders and divided into 3 servings of 2.2 oz. (after cooking weight). I vacuum sealed and froze two of the servings.

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Dinner: Spicy peanut chicken and broccoli with rice and a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 126.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 29, 2018 10:00 PM.

What I ate: January 28, 2018 was the previous entry in this blog.

What I ate: January 30, 2018 is the next entry in this blog.

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