What I ate: January 4, 2018

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Made a batch of salmon, sous vide then sautéed. The original piece was 1.35 pounds and I divided it into 5 pieces (one small one and four single serving of around 4.2 oz.).

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's roasted garlic and peppercorn dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Salmon with rice and sautéed spinach. And a glass of Pomelo New Zealand sauvignon blanc.

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Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 126.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 4, 2018 10:00 PM.

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What I ate: January 5, 2018 is the next entry in this blog.

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