Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.
Snack: 2 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese. And, later, 0.7 oz. peanuts.
Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And a glass of Bota Box malbec.
Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.
Snack: 1.0 oz. Sriracha chex mix.
Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.
Snack: 2 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese. And, later, 0.7 oz. peanuts.
Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And a glass of Bota Box malbec.
Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.4 lbs.
