What I ate: June 19, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.



Snack: 4 Late July crackers with Cabot seriously sharp cheddar.


Dinner: Meatloaf, rice, gravy, and green beans. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.8 lbs.

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This page contains a single entry by Rick Kasguma published on June 19, 2018 10:00 PM.

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What I ate: June 20, 2018 is the next entry in this blog.

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