What I ate: June 21, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.



Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeƱo potato chips.


Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.


Dinner: Roasted chicken, broccoli, gravy and rice. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.8 lbs.

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This page contains a single entry by Rick Kasguma published on June 21, 2018 10:00 PM.

What I ate: June 20, 2018 was the previous entry in this blog.

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