What I ate: June 28, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Blackened shrimp Caesar salad at Applebee's in Vestal, NY, with Dad.


Dinner: Cheeseburger, potato salad, coleslaw, pickles, and a Switchback beer.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 28, 2018 10:00 PM.

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What I ate: June 29, 2018 is the next entry in this blog.

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