July 2018 Archives

What I ate: July 17, 2018


ate.2018.07.17.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheddar broccoli soup and corn.

ate.2018.07.17.l.jpg

Snack: 1.0 oz. peanuts.



ate.2018.07.17.d.jpg

Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 16, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multi-grain toast with butter.

ate.2018.07.16.b.jpg

Chopped the cabbage and started it soaking in brine for homemade kimchi.


Grilled a rib eye steak. Vacuum sealed and froze half of it.

ate.2018.07.16.c1.jpg


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and potato salad.

ate.2018.07.16.l.jpg

Dinner: Steak and corn. My first sweet corn of the year from Johnson's Covered Bridge Farm Market!

ate.2018.07.16.d.jpg

Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 15, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.07.15.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

ate.2018.07.15.s1.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.07.15.c1.jpg

Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

ate.2018.07.15.l.jpg

Snack: 0.7 oz. peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2018.07.15.d.jpg

Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 14, 2018


ate.2018.07.14.b.jpg

Vacuum sealed and froze the remainder of the can of Amy's refried black beans.

ate.2018.07.14.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.07.14.s1.jpg

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

ate.2018.07.14.l.jpg

Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

ate.2018.07.14.d.jpg

Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 13, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.07.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Crushed hamburger with spinach and rice.

ate.2018.07.13.l.jpg

Dinner: Steak frites and a glass of Bota Box malbec.

ate.2018.07.13.d.jpg

Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: July 12, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2018.07.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2018.07.12.l.jpg

Snack: 1.0 oz. peanuts.


Dinner: Crumb pork chop, rice, and green beans. And a glass of Fernlands New Zealand sauvignon blanc.

ate.2018.07.12.d.jpg

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 11, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.07.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2018.07.11.l.jpg

Snack: 1.0 oz. peanuts.


Dinner: Nachos and a Sauza Hornitos tequila.

ate.2018.07.11.d.jpg

Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 10, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multigrain toast with butter.

ate.2018.07.10.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

ate.2018.07.10.l.jpg

Snack: Cabot serious sharp cheddar cheese and 8 small almonds.

ate.2018.07.10.s1.jpg

Made a batch of kabobs with marinated flank steak, white onion, green pepper, zucchini and pineapple.

ate.2018.07.10.c1.jpg
ate.2018.07.10.c2.jpg

Dinner: Kabobs, salad, potato salad and rice.

ate.2018.07.10.d.jpg

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 9, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.07.09.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2018.07.09.l.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.07.09.c1.jpg

Dinner: Spicy peanut chicken and broccoli (updated post).

ate.2018.07.09.d.jpg

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 8, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.07.08.b.jpg

Snack: A few sausage links.



ate.2018.07.08.l.jpg


ate.2018.07.08.d.jpg

Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 7, 2018


ate.2018.07.07.b.jpg

Made a batch of Japanese-style beef curry.

ate.2018.07.07.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.07.07.s1.jpg


ate.2018.07.07.s2.jpg

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

ate.2018.07.07.l.jpg

Snack: Tortilla chips, 7-layer dip, and cheese and crackers.


Dinner: Brooks barbecue chicken.

ate.2018.07.07.d.jpg

And a slice of blueberry pie.

ate.2018.07.07.t.jpg

Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 6, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.07.06.b.jpg

Cooked a package of breakfast sausage.

ate.2018.07.06.c1.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

ate.2018.07.06.s1.jpg


ate.2018.07.06.l.jpg

Snack: Popcorn with butter and salt.

ate.2018.07.06.s2.jpg


ate.2018.07.06.d.jpg

Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 5, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin. And a mimosa.

ate.2018.07.05.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.07.05.s1.jpg


ate.2018.07.05.s2.jpg

Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

ate.2018.07.05.l.jpg

Snack: 0.8 oz. peanuts.


Dinner: Beef with broccoli #2 (new recipe) with rice. And a glass of Bota Box malbec.

ate.2018.07.05.d.jpg

Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

Beef with broccoli #2

ate.2018.07.05.d.jpg

Normally I use a bit of stir-fry sauce and soy sauce with beef with broccoli stir-fry, but I tried a different sauce and I like it this way!

The sauce is:

A couple tablespoons of chili garlic sauce
Around a tablespoon of oyster sauce
Around a tablespoon of soy sauce
Around a tablespoon of sake

ate.2018.07.05.c1.jpg

The rest is just beef and broccoli. I used 2.8 oz. of pre-cooked eye of round roast beef so I cooked the broccoli for several minutes before adding the beef.

ate.2018.07.05.c2.jpg

Remove from the heat, add the sauce, and serve with rice.

What I ate: July 4, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla. And a mimosa.

ate.2018.07.04.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.07.04.s1.jpg

And, later a blueberry Greek yogurt with granola.

ate.2018.07.04.s2.jpg

Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback Ale.

ate.2018.07.04.l.jpg

Snack: 1.0 oz. tortilla chips and homemade queso.

ate.2018.07.04.s3.jpg

Dinner: Cheeseburger, potato salad, coleslaw, and a Switchback beer.

ate.2018.07.04.d.jpg

Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 3, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

ate.2018.07.03.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Spicy tuna salad croissant and potato salad and coleslaw.

ate.2018.07.03.l.jpg

Snack: Late July crackers with Cabot seriously sharp cheddar cheese.

ate.2018.07.03.s1.jpg

Dinner: Spaghetti with meatless balls. And a glass of Folonari Montepulciano d'Abruzzo.

ate.2018.07.03.d.jpg

Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 2, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.07.02.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

ate.2018.07.02.s1.jpg

Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing

ate.2018.07.02.l.jpg

Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.

ate.2018.07.02.s2.jpg

Dinner: Veggie beef, scallions and bean sprouts. And a glass of Bota Box malbec.

ate.2018.07.02.d.jpg

Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: July 1, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.07.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.07.01.s1.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.07.01.c1.jpg


ate.2018.07.01.s2.jpg

Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

ate.2018.07.01.l.jpg

Snack: Late July crackers with Cabot seriously sharp cheddar cheese. And, later, 0.5 oz. peanuts.

ate.2018.07.01.s3.jpg

Dinner: Kimchi fried rice with veggie sausage. And a glass of Fernlands New Zealand sauvignon blanc.

ate.2018.07.01.d.jpg

Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 130.2 lbs.

About this Archive

This page is an archive of entries from July 2018 listed from newest to oldest.

June 2018 is the previous archive.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives