July 2018 Archives

What I ate: July 31, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

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Snack: 0.8 oz. peanuts. And, later, a few pieces of beef jerky and blueberries.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.8 lbs.

What I ate: July 30, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drews's goddess dressing.

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Snack: A piece of Cabot seriously sharp cheddar, 8 almonds, and some blueberries.

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Dinner: Beef and zucchini lasagna. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: July 29, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Steak Caesar garden salad. With lettuce mix, cucumber, tomato, Romaine, anchovies, grilled steak and Drew's Caesar Romano dressing. And a half glass of Pomelo New Zealand sauvignon blanc.

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Snack: 0.8 oz. peanuts and a few pieces of beef jerky. And a few blueberries.

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Dinner: Spicy peanut chicken and broccoli and a glass of Pomelo New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.8 lbs.

What I ate: July 28, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, coleslaw, and a Switchback Ale.

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Roasted a chicken. Vacuum sealed and froze 3 packages of 5.0 oz. for sliced breast for dinner. Made 3 servings of gravy, 5.0 oz. each.

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And then used the carcass and random leftover bits to make soup in the Instant Pot, 3 servings of 16 oz. of stock and 2.8 oz. chicken.

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Dinner: Cheeseburger, potato salad, coleslaw, and a glass of Fish Eye shiraz.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: July 27, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Made a batch of Sriracha chex mix.

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Lunch: Veggie Buffalo chicken patty sandwich and a side of ranch dip and celery.

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Snack: 0.9 oz. peanuts.


Dinner: Steak and corn. And a glass of Fish Eye shiraz.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 26, 2018


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Snack: 1.0 oz. Sriracha chex mix. And, later, a few potato chips and a little beef jerky.

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Lunch: Spicy black bean veggie burger and potato salad.

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Snack: 0.8 oz. peanuts and some more beef jerky.


Dinner: Chana Masala. And a glass of Pomelo New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 25, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 0.8 oz. peanuts and a few pieces of beef jerky.


Dinner: Roasted chicken, gravy, rice, and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: July 24, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts and a few pieces of beef jerky.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 23, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

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Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, with Drew's chipotle ranch dressing.

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Snack: 0.8 oz. peanuts.


Dinner: Asparagus and prosciutto pasta. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 22, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of Fernlands New Zealand sauvignon blanc.

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Snack: 1.0 oz. tortilla chips and homemade queso.

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Dinner: Beyond burger veggie burger (new post) with cheese. And potato salad, coleslaw, and a glass of Bota Box malbec.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.4 lbs.

Beyond burger

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I like a number of fake meat products: the Morningstar spicy black bean veggie burger and veggie Buffalo chicken patty sandwich for example. The Quorn Veggie chicken patty sandwich is good too.

What's not good are the Morningstar grillers veggie burgers. They have a weird texture and no flavor. I'm not a fan at all.

I happened to notice my supermarket now carries the Beyond Burger. I've heard it's supposed to be good, so I thought I'd give it a try.

This was defrosted by my grocery store and in the meat case, but you may also find them still frozen.

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They're surprisingly pink and soft and look like meat.

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Seasoned with salt, freshly ground black pepper, garlic power, and cayenne pepper, and a spritz of oil, on both sides, as I do for beef burgers.

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Grilled. I followed the directions and cooked for 3 minutes a side, but 2 1/2 would probably have been better. They were a little over-cooked as my infrared propane grill is very hot.

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With a little Cabot extra sharp cheddar cheese.

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It's pretty low in calories for being quite substantial: 270 calories (just the burger, not everything else).

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The verdict is that they're much better than the Morningstar Grillers, but not as a good as a beef burger. But that might be because I slightly overcooked them, so I'll have to try once more to be sure.

What I ate: July 21, 2018


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, coleslaw, and a Switchback Ale.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Brooks barbecued chicken, potato salad, and coleslaw.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 20, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 0.8 oz. peanuts.


Dinner: Spicy Vegetarian Chili and  jalapeño cornbread.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 19, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.



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Dinner: Cheeseburger, potato salad, coleslaw, pickles, and a Switchback beer.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 18, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Meatloaf, rice, gravy, and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 17, 2018


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheddar broccoli soup and corn.

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Snack: 1.0 oz. peanuts.



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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 16, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multi-grain toast with butter.

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Chopped the cabbage and started it soaking in brine for homemade kimchi.


Grilled a rib eye steak. Vacuum sealed and froze half of it.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and potato salad.

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Dinner: Steak and corn. My first sweet corn of the year from Johnson's Covered Bridge Farm Market!

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 15, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Snack: 0.7 oz. peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 14, 2018


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Vacuum sealed and froze the remainder of the can of Amy's refried black beans.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 13, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Crushed hamburger with spinach and rice.

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Dinner: Steak frites and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: July 12, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts.


Dinner: Crumb pork chop, rice, and green beans. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 11, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts.


Dinner: Nachos and a Sauza Hornitos tequila.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 10, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: Cabot serious sharp cheddar cheese and 8 small almonds.

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Made a batch of kabobs with marinated flank steak, white onion, green pepper, zucchini and pineapple.

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Dinner: Kabobs, salad, potato salad and rice.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 9, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Dinner: Spicy peanut chicken and broccoli (updated post).

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 8, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: A few sausage links.



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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 7, 2018


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Made a batch of Japanese-style beef curry.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Snack: Tortilla chips, 7-layer dip, and cheese and crackers.


Dinner: Brooks barbecue chicken.

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And a slice of blueberry pie.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 6, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Cooked a package of breakfast sausage.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

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Snack: Popcorn with butter and salt.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: July 5, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. peanuts.


Dinner: Beef with broccoli #2 (new recipe) with rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

Beef with broccoli #2

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Normally I use a bit of stir-fry sauce and soy sauce with beef with broccoli stir-fry, but I tried a different sauce and I like it this way!

The sauce is:

A couple tablespoons of chili garlic sauce
Around a tablespoon of oyster sauce
Around a tablespoon of soy sauce
Around a tablespoon of sake

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The rest is just beef and broccoli. I used 2.8 oz. of pre-cooked eye of round roast beef so I cooked the broccoli for several minutes before adding the beef.

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Remove from the heat, add the sauce, and serve with rice.

What I ate: July 4, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later a blueberry Greek yogurt with granola.

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Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback Ale.

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Snack: 1.0 oz. tortilla chips and homemade queso.

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Dinner: Cheeseburger, potato salad, coleslaw, and a Switchback beer.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 3, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Spicy tuna salad croissant and potato salad and coleslaw.

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Snack: Late July crackers with Cabot seriously sharp cheddar cheese.

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Dinner: Spaghetti with meatless balls. And a glass of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: July 2, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a toasted mini-bagel with butter.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing

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Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.

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Dinner: Veggie beef, scallions and bean sprouts. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: July 1, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: Late July crackers with Cabot seriously sharp cheddar cheese. And, later, 0.5 oz. peanuts.

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Dinner: Kimchi fried rice with veggie sausage. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 130.2 lbs.

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This page is an archive of entries from July 2018 listed from newest to oldest.

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