What I ate: July 12, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts.


Dinner: Crumb pork chop, rice, and green beans. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 12, 2018 10:00 PM.

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What I ate: July 13, 2018 is the next entry in this blog.

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