What I ate: July 28, 2018


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, coleslaw, and a Switchback Ale.


Roasted a chicken. Vacuum sealed and froze 3 packages of 5.0 oz. for sliced breast for dinner. Made 3 servings of gravy, 5.0 oz. each.


And then used the carcass and random leftover bits to make soup in the Instant Pot, 3 servings of 16 oz. of stock and 2.8 oz. chicken.


Dinner: Cheeseburger, potato salad, coleslaw, and a glass of Fish Eye shiraz.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 28, 2018 10:00 PM.

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