What I ate: July 5, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.



Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeƱo potato chips.


Snack: 0.8 oz. peanuts.

Dinner: Beef with broccoli #2 (new recipe) with rice. And a glass of Bota Box malbec.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 5, 2018 10:00 PM.

Beef with broccoli #2 was the previous entry in this blog.

What I ate: July 6, 2018 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives