What I ate: August 21, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 2 crackers with Cabot seriously sharp cheddar cheese.

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Dinner: Meatloaf, rice, gravy, and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the week: 131.0 lbs.
Weight at the beginning of the next day: 130.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 21, 2018 10:00 PM.

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What I ate: August 22, 2018 is the next entry in this blog.

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