What I ate: August 23, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and beef jerky.

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Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 0.9 oz. cashews.


Dinner: Roasted chicken, gravy, rice, and green beans. And a glass of Fish Eye Shiraz.

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Weight at beginning of the week: 130.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 23, 2018 10:00 PM.

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What I ate: August 24, 2018 is the next entry in this blog.

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