What I ate: August 4, 2018


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

Grilled, vacuum sealed, and froze a strip steak.


Grilled, vacuum sealed, and froze chicken breast tenders.


Lunch: Cheese and jalapeƱo hot dog on a whole wheat bun, potato salad, coleslaw, and a Switchback Ale.


Snack: 4 crackers with Cabot seriously sharp cheddar cheese.


Dinner: Cheeseburger, potato salad, coleslaw, and a glass of Bota Box malbec.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 4, 2018 10:00 PM.

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What I ate: August 5, 2018 is the next entry in this blog.

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