September 2018 Archives

What I ate: September 30, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And some more chex mix from the bottom of the bag.

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Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 1.0 oz. tortilla chips and homemade queso.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the week: 130.8 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: September 29, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips chile verde potato chips, and a Switchback Ale.

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Grilled, vacuum sealed, and froze a rib eye steak.

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Snack: Peanuts and trail mix.

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Dinner: Roasted chicken and cabbage stir-fry. And a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the week: 130.4 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: September 28, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Dinner: Tonkatsu, rice, and a glass of New Zealand sauvignon blanc.

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And a lemon rusk cookie from my Bokksu Japanese snack subscription.

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Weight at beginning of the week: 131.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: September 27, 2018


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Snack: 1.0 oz. Sriracha chex mix. And, later, mini fried rice crackers with shiquasah salt from my Bokksu. These were good!

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Snack: 1.0 oz. potato chips and French onion dip. And a few cashews.



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Weight at beginning of the week: 131.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: September 26, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Stacy's everything bagel chips.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Dinner: Nachos and a Sauza Hornitos tequilla.

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Weight at beginning of the week: 130.8 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: September 25, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: 1.0 oz. pretzels with Chinese hot mustard.


Dinner: Pork with snow peas stir-fry. And a glass of Bota Box malbec.

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Weight at beginning of the week: 131.4 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: September 24, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.



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Snack: A piece of Cabot seriously sharp cheddar cheese and 8 almonds.

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Dinner: Veggie beef Stroganoff and a glass of Bota Box malbec.

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Weight at beginning of the week: 131.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: September 23, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Roasted and eye of round roast beef. I did it in the oven this time instead of sous vide. It was kind of expensive, $17.43 for a 2.91 lb. roast, but it makes a lot of meals!

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3x servings for dinner (5.0 oz. each), 4x servings for stir-fry (2.8 oz. each), and 2x servings for sandwich (3.0 oz. each).

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And 3 packages of gravy, 5.0 oz. each.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, trail mix and peanuts.

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Snack: 1.0 oz. potato chips and French onion dip. And a Woodchuck cider.

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Dinner: Homemade pizza with Italian sausage and mushrooms and a glass of Bota Box malbec.

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Weight at beginning of the week: 131.4 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: September 22, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips chile verde potato chips, and a Switchback Ale.

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Snack: Peanuts and beef jerky.


Dinner: Steak, baked potato and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the week: 130.8 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: September 21, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 1.0 oz. potato chips and French onion dip.



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Weight at beginning of the week: 131.4 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: September 20, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 1/2 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Brunch: Ham and cheese omelette, hash browns, and wheat toast at Denny's in Vestal, New York, with Dad.

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Snack: Cashews.


Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.

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Weight at beginning of the week: 131.2 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: September 19, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Taco salad (new post). This was really good!

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Snack: Peanuts and beef jerky.


Dinner: Roast beef, rice and gravy and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the week: 131.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

Taco salad

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I don't know why I haven't made this before. It was delicious. This is a low-carb version, omitting the taco bowl, chips, etc.. I also skipped the sour cream since I was a creamy chipotle ranch dressing.

Lettuce mix
Romaine lettuce
Grape tomatoes
Taco seasoned ground beef (2.0 oz.)
Black beans
Drew's chipotle ranch dressing
Sargento shredded 4-cheese Mexican cheese

What I ate: September 18, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch; Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: Cashews.


Dinner: Cheeseburger, Kettle chips hot jalapeño potato chips, and a glass Fish Eye Shiraz. And more chips from the bottom of the bag. I had too many chips.

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Weight at beginning of the week: 130.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: September 17, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Snack: Cashews and almonds.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the week: 131.0 lbs.
Weight at the beginning of the next day: 130.6 lbs.

What I ate: September 16, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Vacuum sealed and froze the rest of the pork from yesterday for stir-fry. 3 packages of 3.2 oz. each.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Blueberry Greek yogurt and granola.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec. And some cashews.


Dinner: Chili with beef and vegetables and jalapeño cornbread. And a glass of Bota Box malbec.

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Weight at beginning of the week: 130.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: September 15, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Made batch of pesto from my trimmed down kitchen basil plant.

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Made a batch of taco seasoned ground beef. Vacuum sealed and froze 6x servings of 2.0 oz. each.

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Roasted a chef's prime pork roast. Had a few edge bits as a snack.

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Dinner: Roasted pork, pineapple, and rice.

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And vacuums sealed and froze 2 more servings.

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There's also the other piece of dark meat that went into the sous vide that I'll dice, vacuum seal, and freeze tomorrow.


Weight at beginning of the week: 130.8 lbs.
Weight at the beginning of the next day: 130.4 lbs.

What I ate: September 14, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: Cashews.


Dinner: Fried chicken and a glass of Bota Box malbec. I apparently forgot to take a picture of it.



Weight at beginning of the week: 130.8 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: September 13, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Cashews.


Dinner: Fried clams and French fries and a Switchback ale.

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Weight at beginning of the week: 130.0 lbs.
Weight at the beginning of the next day: 130.8 lbs.

What I ate: September 12, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

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Snack: Cashews.


Dinner: Spicy peanut pork and broccoli. And a glass of 90+ New Zealand sauvignon blanc.

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Weight at beginning of the week: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: September 11, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some beef jerky and peanuts.



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Snack: Trail mix and cashews.



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Weight at beginning of the week: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: September 10, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Cashews and almonds.


Dinner: Daal from Buttermilk, previously frozen. Maybe it was being frozen, but it was completely smooth, not what I expected from daal. Flavor was OK though.

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Dessert: Orange biscuit from my Bokksu. This was good!

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Weight at beginning of the week: 130.0 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: September 9, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Started the cabbage brining for a batch of homemade kimchi.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, trail mix and peanuts.

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Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips. And a Switchback Ale.

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Snack: 1.0 oz. potato chips with French onion dip and a Woodchuck amber cider.

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Dinner: Salmon teriyaki with broccoli.

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Started fermenting the batch of homemade kimchi.

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Weight at beginning of the week: 128.8 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: September 8, 2018


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Vacuum sealed and froze the rest of the can of Amy' refried black beans.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of 90+ New Zealand sauvignon blanc.

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Snack: Trail mix and peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the week: 129.4 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: September 7, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some trail mix and peanuts.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.



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Weight at beginning of the week: 130.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 6, 2018


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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.



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Snack: 1.0 oz. pretzels and Chinese hot mustard. And some peanuts and cashews.


Dinner: Spaghetti with Italian sausage. And a glass of Bota Box malbec.

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Weight at beginning of the week: 129.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

What I ate: September 5, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Weight at beginning of the week: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: September 4, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half piece of rye toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: Peanuts and beef jerky.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the week: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 3, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, California trail mix, peanuts, and a piece of candied ginger.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Snack: 1.0 oz. tortilla chips and queso.

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Dinner: Homemade fish and chips, French fries, coleslaw, and a Switchback Ale.

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Weight at beginning of the week: 131.2 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 2, 2018

Boiled and baked homemade whole wheat bagels.

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Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Divided, vacuum sealed, and froze a small cherrywood smoked ham.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, some peanuts and beef jerky.

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Snack: 4 Late July crackers with Cabot seriously sharp cheddar cheese.

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Dinner: Nachos and a Sauza Hornitos tequila. 

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Dessert: Orange stick cake from my Bokksu snack subscription. It was good!

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Weight at beginning of the week: 131.0 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: September 1, 2018


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Made the dough and formed homemade whole wheat bagels.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback Ale.

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Snack: 1.0 oz. Tostitos tortilla chips and Green Mountain Gringo spicy salsa.

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Dinner: 8 oz. prime rib, salad, baked potato, bread, and 2 glasses of Shiraz at Jay's Place in Oneonta, NY, with Dad, Jan, and Steve. It was good!

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Weight at beginning of the week: 129.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

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