What I ate: September 13, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Cashews.


Dinner: Fried clams and French fries and a Switchback ale.

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Weight at beginning of the week: 130.0 lbs.
Weight at the beginning of the next day: 130.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 13, 2018 10:00 PM.

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