What I ate: September 18, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch; Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: Cashews.


Dinner: Cheeseburger, Kettle chips hot jalapeño potato chips, and a glass Fish Eye Shiraz. And more chips from the bottom of the bag. I had too many chips.

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Weight at beginning of the week: 130.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

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This page contains a single entry by Rick Kasguma published on September 18, 2018 10:00 PM.

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