What I ate: September 4, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half piece of rye toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: Peanuts and beef jerky.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the week: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 4, 2018 10:00 PM.

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What I ate: September 5, 2018 is the next entry in this blog.

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